Roasted Cherry Tomato, Basil & Ham Egg White Omelette

“Roasted Cherry Tomato, Basil & Ham Egg White Omelette


      (Serves 1; 110 calories)
  • 1 cup chopped oven roasted cherry tomatoes (2 cups uncooked)
  • 1/4 cup fresh basil (cut into long, thick strips)
  • Sea salt and pepper
  • 3 egg whites
  • 1/4 cup skim milk, whisk until very fluffy (lots of volume)
  • Chopped slice of Canadian ham


  • Take 2 cups of cherry tomatoes, slice in half and place on baking sheet.
  • Spray with olive oil and add salt, freshly ground pepper and about half of the basil.
  • Let roast for 30 minutes until nicely caramelized.
  • Spray pan with olive oil, add ham and let brown for 30 seconds.
  • Whisk egg whites with milk. Add whipped egg whites and cook on low heat.
  • Add remaining basil, salt and pepper. Top with roasted tomatoes.

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