Cauliflower Mash

Cauliflower Mash



    (Serves 1, 47 Calories)

    • 2 ounces non-fat cream cheese
    • 2 tablespoons non-fat Greek yogurt
    • Butter flavoring
    • Large head of cauliflower
    • 1/4 cup skim milk
    • 1 tablespoon Parmesan
    • Sea salt and pepper



  • Steam the cauliflower and place in bowl with milk.
  • Add all of the above ingredients and whip until smooth.
  • Add salt and pepper to taste.



Donatella Arpaia

Donatella Arpaia is a chef, restaurateur, entrepreneur, and mother. She has built an empire of successful restaurants drawing on the skills, passion, methods, and love for food she learned from her family.

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